Once upon a time when I was teaching yoga, there was a week when I subbed three classes in a row. I needed a theme that would reach out to a diverse group of practitioners at different, respective levels. So I did what I always do when in doubt: I winged it. No but really,Continue reading “Challenge Your Perspective”
Tag Archives: personal development
Feel Everything Deeply
Emotions just aren’t a sexy topic for most people. Or at least, in a glamorized world of social media highlight reels, undesirable emotions aren’t liked, double tapped, or retweeted. It’s interesting how we have come to categorize emotions in a polarized way: some emotions are “good” while others are “bad.” It’s okay to feel happiness,Continue reading “Feel Everything Deeply”
Authentic Living: Embracing the Craziness of Change
I’m trying something new with this column; my goal is to inspire people to line up intentions for their weeks and then reflect on how they achieved those intentions. It’s part of growth and conscious living, so why not hold each other accountable? 🙂 The only way to have a truly satisfying life, in myContinue reading “Authentic Living: Embracing the Craziness of Change”
Soul Stories: Thailand, Tamarind, and Tapping
Ok, not gonna lie. Tamarind has nothing to do with this post other than it is delicious and found abundantly in Thai food. It gave the title a nice little alliteration that I couldn’t resist. Please, keep reading. Many of you know I’ve spent a lot of time in Thailand. It started as an innocentContinue reading “Soul Stories: Thailand, Tamarind, and Tapping”
The Greatest You: Write Down New Intentions Today
Happy Monday! (Is that a real phrase?) I attended a powerful community meeting last night at Shakti in the Mountains and want to share with you a great practice to watch magic unfold in front of you during the next month. Today is a great day to take 10 minutes to yourself and jot downContinue reading “The Greatest You: Write Down New Intentions Today”
The Greatest You: Beating Your Internal Barriers
Everyone knows what it is within them that needs to come to life. I believe that. Every person has at least one expression within them that desires to move from thought into actuality, and we often push it aside with the doubts and fears that we have learned. Often, we create these situations in whichContinue reading “The Greatest You: Beating Your Internal Barriers”