Where do you live? I don’t mean physically; I mean mentally. Where do the majority of your thoughts reside – in reflecting on the past, in projecting to the future, or in immersing into the present? We all have thoughts that fit into each of those categories, but if you sincerely reflect on the percentageContinue reading “Snap Back to Now”
Tag Archives: healing
Feel Everything Deeply
Emotions just aren’t a sexy topic for most people. Or at least, in a glamorized world of social media highlight reels, undesirable emotions aren’t liked, double tapped, or retweeted. It’s interesting how we have come to categorize emotions in a polarized way: some emotions are “good” while others are “bad.” It’s okay to feel happiness,Continue reading “Feel Everything Deeply”
Soul Stories: Thailand, Tamarind, and Tapping
Ok, not gonna lie. Tamarind has nothing to do with this post other than it is delicious and found abundantly in Thai food. It gave the title a nice little alliteration that I couldn’t resist. Please, keep reading. Many of you know I’ve spent a lot of time in Thailand. It started as an innocentContinue reading “Soul Stories: Thailand, Tamarind, and Tapping”