Once upon a time when I was teaching yoga, there was a week when I subbed three classes in a row. I needed a theme that would reach out to a diverse group of practitioners at different, respective levels. So I did what I always do when in doubt: I winged it. No but really,Continue reading “Challenge Your Perspective”
Tag Archives: self-help
Feel Everything Deeply
Emotions just aren’t a sexy topic for most people. Or at least, in a glamorized world of social media highlight reels, undesirable emotions aren’t liked, double tapped, or retweeted. It’s interesting how we have come to categorize emotions in a polarized way: some emotions are “good” while others are “bad.” It’s okay to feel happiness,Continue reading “Feel Everything Deeply”
The Greatest You: Beating Your Internal Barriers
Everyone knows what it is within them that needs to come to life. I believe that. Every person has at least one expression within them that desires to move from thought into actuality, and we often push it aside with the doubts and fears that we have learned. Often, we create these situations in whichContinue reading “The Greatest You: Beating Your Internal Barriers”